Sat, May 14|
Kentlands at Sans-Souci
Secrets to Inner Tranquility Retreat
This one day event will provide you with all you need to recharge your energy and renew your health. You will learn to balance your body, mind and spirit.
Time & Location
May 14, 9:00 AM – 6:00 PM
Kentlands at Sans-Souci, 834 Kentland Ln, Berryville, VA 22611, USA
About the Event
- Learn how to feel the best in your body, and who you are beyond your physical body.
- Learn about your immune system and what you can do to strengthen it from a Naturopathic perspective as well as an energetic perspective.
- Get your muscles feeling their best with a MELT session and a Yoga session.
- Enjoy a healthy catered lunch while mingling with like minded individuals.
- Learn breathing techniques that you will use in everyday life for stress and digestion.
- Learn Yoga poses specific for balancing each Chakra.
- Take the confusion out of meditating! You will learn some techniques to control the monkeymind and how to succeed at meditating.
- Two guided mediations will be done throughout the day to fill you with powerful creativeenergy!
- After a busy day, you will be nurtured in a beautiful sound bath with Tibetan Singing Bowls.